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should i do cardio to lose weight

Breaking Up With Cardio... And The Scale.

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Breaking Up With Cardio... And The Scale.

Our nation is obsessed with cardio. When something in your life prompts you to lose weight or to live healthier you probably instantly think of walking, hopping on the treadmill, or starting with the elliptical. I'm here to fill you in on a life changing secret: it's time to put cardio and weight loss on the back burner. 

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