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processing emotions

Rebounding Instead of Dodging Difficult Emotions

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Rebounding Instead of Dodging Difficult Emotions

I can’t prevent bad things from happening, events throwing off my schedule or negative self-talk from creeping up so I throw ALL of my energy towards my rebound rate. How quickly I can get myself back to where I want to be.

My sole goal in controlling my life has been throwing all of my energy towards what I want, not what I was trying to stop. I focus all of my effort on closing the gap between when something unwanted happens and when I pulled myself back together.

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